ENGINEERING A HEALTHIER, HAPPIER, YOU™
254 North Washington Street, Falls Church, Virginia 22046
Events
Join us for fitness, nutrition, and wellness
Mondays & Fridays
Meditation Guidance
8:30 am
-
9:00am
Online
Event Details
Mondays & Fridays
Meditation Guidance
If you are ready to find the peace and stillness of meditation and watch it unfold into your life, then we should work together to help you ...
8:30 am
-
9:00am
Online
Monday Movement Yoga
6:30 pm
-
7:30 pm
Online
Event Details
Monday Movement Yoga
Mondays can be tough sometimes; this class promises to make them a little easier. Gentle movement and easy flow encourage peacefulness while...
6:30 pm
-
7:30 pm
Online
3rd Tuesday of Each Month
Men's Mindfulness
6:30 pm
-
7:30pm
Online via Zoom
Event Details
3rd Tuesday of Each Month
Men's Mindfulness
Free, online, men's gathering in which participants will be guided in mindfulness exercises and provided the space for conscious discussion ...
6:30 pm
-
7:30pm
Online via Zoom
Wednesdays
Heart Space for Educators
7:30 pm
-
8:30pm
Online
Event Details
Wednesdays
Heart Space for Educators
Are you an educator feeling the disorientation, screen fatigue, and longing to be teaching in a different kind of world than the one we fin...
7:30 pm
-
8:30pm
Online
Thursdays
Women's Meditation
8:30 am
-
9:30am
Online
Event Details
Thursdays
Women's Meditation
The magic of meditation tends to happen off the mat as you bring the awareness and calmness into your daily life. A regular meditation prac...
8:30 am
-
9:30am
Online
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